Are you already exercising 3 or more times per week?
Are you making a good effort to eat well but still struggling to see results?
If this describes you, if you feel frustrated please read on . . . We may not know each other yet but I promise you – I know exactly how you feel.
Why? Because I was you! For many years worked out hard! I also felt like I had to workout longer and harder just to maintain. I ate well and certainly clean, yet continually had to cut out food groups. What? Yep, eating less and working out more. I was feeling SO frustrated that I couldn’t see a change in my body and the number on that freaking scale wouldn’t budge! I was working my butt off, yet my butt wasn’t going anywhere!!
And then, I changed a few small habits and found a simple plan to follow that changed EVERYTHING. I bought these jeans about a year ago and they fit perfectly. Then, they got super tight in the waist. I stopped putting them in the dryer. Now, I can take them off without unbuttoning or unzipping them!
This is not about weight loss. This is about getting the results you are working for. If you are struggling to do that I want to invite you to fill out this form and I will provide you a Customized Plan based on your needs, goals, fitness you love and your current level of fitness.
I will share with you the small habits I changed and you will follow the same induction plan I did for 7 days to “RESET” your body – plus I’ll coach you all the way through it!