Toast your own nuts and seeds.
I do mine in cast iron, dry - no oil. I’m so glad I took the time to test these nuts. Pumpkin and sunflower seeds are universally low reactive for most. Almonds too, but for some they aren’t friendly. I also have cashews and pecans here. ALL store-bought roasted nuts are high reactive. So, I buy mine raw, then toast. Because the truth is, toasted tastes way better than raw. Nut/seed butters are rad too, but most are roasted so we must check labels. Nuts and seeds are a vital source of my lunch proteins as my sweet spot is 20g. Pumpkin seeds pack a whopping amount at 9g per ounce.
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