How to Eat - What to eat - how to move?

​There are so many choices right now when it comes to how to eat, diet, this, diet that, cutting food groups, buying pre-made meals, new virtual workouts, etc.

Every weight loss company is working hard to grab your attention - something or someone is going to succeed at sweeping you off your feet and into the new year goal setting whirlwind.

How about this?... How about whatever you decide on choosing to help you start off 2021 like 2020, and 2019, and the January's before these years...

How about you decide that what you are purchasing is not a program, it's not a plan, it's not a piece of equipment...

What you decide on is really your investment in:

• Preventing or overcoming lifestyle disease.
• In waking up feeling incredible every day.
• In being your word.
• In keeping your promises to yourself.
• In not just saying you need to dial in your nutrition, dial in your nutrition.
• In not giving up when a bad day happens.
• Or a bad event.
• In not just saying you need to work out, work out.
• In being a good example for those you love.

What you will become is persistent.
What you will achieve is consistency.

The rest of the side effects you are after will happen.

What if you continued progressing through all circumstances - good and bad?

I am certain it would be a damn good return on your money.
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And I'll leave you with one last tip - there is someone out there that has accomplished what you WANT for yourself. Someone you resonate with, reach out, ask them how, follow them, there is amazing power in surrounding yourself with those going in the same direction you desire.