Toast your own nuts and seeds.
I do mine in cast iron, dry - no oil.
I’m so glad I took the time to test these nuts.
Pumpkin and sunflower seeds are universally low reactive for most.
Almonds too, but for some they aren’t friendly.
I also have cashews and pecans here.
ALL store-bought roasted nuts are high reactive.
So, I buy mine raw, then toast.
Because the truth is, toasted tastes way better than raw.
Nut/seed butters are rad too, but most are roasted so we must check labels.
Nuts and seeds are a vital source of my lunch proteins as my sweet spot is 20g. Pumpkin seeds pack a whopping amount at 9g per ounce.
∙ Plan Health Coach - Lyn-Genet Plan