SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment (in person or virtual). SOULfusion trains strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation. SOULfusion is all of your favorite workouts wrapped into ONE! May be done barefoot or in shoes,
PiYo LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You'll use your body weight to perform a series of continuous, targeted moves to define every single muscle - big and small. May be done barefoot or in shoes
WARRIOR Rhythm is Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance with movement and musical motivation. It’s Yoga, Weights, HIIT and Mindfulness rolled into one rhythmic experience! All you need is a yoga mat, a towel and a water bottle - and get ready to sweat to heart-pounding beats! This class incorporates optional use of yoga blocks, dumbbells, bands, and kettlebells and may be done barefoot or in shoes.